Resources
Everyone has gone through a time where they could use a hand. You're not alone. Here's a hand, take it. Here are some resources to hopefully help when you're feeling overwhelmed.
RAINN is bringing the National Sexual Assault Hotline to Signal, creating one more private, confidential way to reach a trained support specialist. Connect through end-to-end encrypted messaging, 24/7.
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(800) 656-4673
At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
For TTY Users: Use your preferred relay service or dial 711 then 988
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Our crisis contact centers offers many services for people who are Deaf and Hard of Hearing, including veterans.
988, then PRESS 1
Text 838255
Chat online
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24/7, confidential crisis support
for Veterans and their loved ones
You don't have to be enrolled in VA benefits or health care to connect.
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
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1-800-662-HELP (4357)
Free. Confidential. 24/7.
We’re Here to Help​
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(800) 799-7233
What is our message? The message is that an addict, any addict, can stop using drugs, lose the desire to use, and find a new way to live. Our message is hope and the promise of freedom.​
Have a problem with alcohol? There is a solution.
A.A. has a simple program that works. It’s based on one alcoholic helping another.
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Need to vent? Text HOME to 741741 to connect with a live volunteer Crisis Counselor.
Text HOME to 741741
We’ve been providing confidential guidance and support for over 40 years.​
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(800) 422-4453
Ivy K
"Therapy, medication and a group of friends SAVED my life. I was fortunate enough to be around people who were able to get me the resources I needed. They reached out a hand and I took it. I can not express how much I hope others reach out and take the hand when it's given to them. I know all too well how terrifying it can be, but I am also proof that it just might change your life."